THRIVE: Purpose, Passion, Performance Reflective guide

Mindfulness practice

One-second mindfulness practice Whenever you notice that you’re finding life stressful, ask yourself: • Are you sure?

One-minute mindfulness practice Whenever you want to change something, ask yourself:

• What can I do to change this? • Who (or what) can help me? • What is the best thing I can do right now?

10