THRIVE: Purpose, Passion, Performance Reflective guide

Five-minute mindfulness practice Whenever you can make space for yourself, sit (or stand) somewhere quiet. Focus on your breath and silently say [X] while breathing in and [Y] while breathing out:

X

Y

• In

Out

(10 times) (10 times) (10 times) (10 times)

• Deep • Calm • Relax

Slow Ease

Release

End-of-the-day mindfulness practice Write at least a sentence to answer each of the questions below: • What has been difficult for me today, and why? • What perceptions today might have been incorrect? • What has made me happy today, and why? • How did I make others happy today? • What can I do more/differently tomorrow?

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