THRIVE: Purpose, Passion, Performance Reflective guide

Energy

“Managing energy, not time, is the key to high performance and personal renewal.” Loehr and Schwartz, The Power of Full Engagement (2003). I am fascinated by human energy, how it fluctuates through our hours, days, weeks and years, how some activities build our energy when we entered feeling slow and tired, how one person can light up a room or a set of words can inspire world changing good. You have already read about Ikigai, mindfulness and health, and when given attention these are all energy builders. Those who are able to purposefully build their energy and the energy of those around them have a unique opportunity to focus on a paradigm shift In their life focusing our energy on when really matter to us.

Jim Loehr and Tony Schwartz describe four types of energies in their work on performance and productivity.

Physical Energy

Emotional Energy

Definition

Definition

The foundation of all other energies, it pertains to the physical health and vitality of an individual.

This energy type is related to emotions and feelings, influencing an individual’s outlook and resilience.

High physical energy enhances stamina, reduces fatigue, and improves overall health, making it easier to handle daily tasks and challenges. Impact

Impact High emotional energy supports a positive mindset, better stress management, and improved relationships, enhancing overall happiness and productivity.

Components

Components

Nutrition, exercise, sleep, and rest.

Positive emotions (joy, gratitude,

compassion), effective stress management, and emotional regulation.

Management

Management

To maintain high physical energy, it’s important to have a balanced diet, regular exercise, sufficient sleep and rest breaks. Stay hydrated and be mindful of substances that drain energy, such as caffeine and alcohol.

Practice mindfulness, gratitude exercises, developing emotional intelligence, and fostering

positive relationships help to boost emotional energy. Managing stress through deep breathing, meditation, and relaxation is also essential.

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